What is the best way to sleep? How every sleeping positions can affect your health
Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.
The Punch Newspapers5h
Beware, drugs designed to be swallowed shouldn’t be chewed
For instance, some people chew their drugs that are meant to be swallowed with water; while some individuals use soft drinks ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost quad flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
The Independent on MSN6d
‘I wish I’d never taken it’: More young people seeking rehab as ketamine addiction spirals in the UK
Casey Innalls was left in excruciating pain and was hospitalised for 12 days with a condition known as k-bladder ...
Judge gives 8-year sentence to Winnipeg man in 'horrible, random' stabbing death of 22-year-old
A man who stabbed another man to death at random in Winnipeg last year has been given an eight-year sentence for manslaughter ...
Premier League LIVE: Rice preparing to play through pain barrier for Arsenal, Guardiola and Slot to speak, latest injury news
SPORT is here to keep you up to date with all the latest news in the Premier League. Arsenal midfielder Declan Rice broke a toe in the 1-0 defeat to Newcastle United, but he is prepared to ...
East Idaho News5d
‘I consider them miracle workers’: How this man was saved after a heart attack
This story is brought to you by Eastern Idaho Regional Medical Center, the region’s most comprehensive cardiac provider.
Health on MSN5d
9 Back Exercises for Strength and Flexibility, According to a Personal Trainer
Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.
France blitz Japan on Antoine Dupont’s return to side
Japan are now led by former England and Australia head coach Eddie Jones. Japan come into tonight’s game off the back of a ...
Back, Side, Or Stomach? Here's How Your Sleeping Position Can Pose A Risk To Your Health
Sleeping positions impact health in multiple ways, from spinal alignment to digestion and breathing. Improper posture can ...
We need to talk about 'Disclaimer's finale twist
I'm always conflicted when film and TV use sexual assault as a plot device. Too often, it can feel like hollow shock factor, ...
Best Health on MSN9h
How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...