From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Cloth & Co., an ethical fashion brand made in a New Delhi trains and employs women escaping trafficking, forced labour and ...

Sterling, Colorado welcomes The School of Reps' new indoor athletic facility, part of the Rural Jump-Start Program.

At a private ceremony in the George Welsh Indoor Football Center, the Virginia football program honored its seniors and ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

Mesa spent $103,000 and 8 months investigating racial and physical abuse by some park rangers. Here's what they found.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...