Besides its obvious role supporting its varsity teams and maintaining its athletic facilities, NYU Athletics also offers ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

Virat Kohli's exceptional 135 against South Africa silenced form concerns. Former Proteas bowler Dale Steyn revealed Kohli's elite conditioning stems ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

Snag a big marathon personal best by going all-in on the long run. Training for your next marathon–and aiming to score a big PR? To get faster, it’s not necessarily the number of miles you need to ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

In this monthly column with NGEN, the MFA’s training program for media professionals with less than five years’ experience, ...