Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to ...
Magnus Midtbø on MSN
What It’s Really Like to Take the British Military Fitness Test
The British Army fitness test is often whispered about in gyms and bootcamps—but how hard is it, really? I took the full assessment to find out, and the results were humbling. It’s more than just push ...
The Joint Admissions and Matriculation Board (JAMB) has begun the accreditation of examination centres for the 2026 Unified Tertiary Matriculation Examination (UTME). JAMB Bulletin reports that no ...
Everyday Health on MSN
5 signs your heart is changing during menopause
Discover how menopause impacts heart health. Learn about the five signs of heart changes during menopause and ways to reduce ...
This is great news for older adults and people in physical therapy. Using the WBED regularly could help them stay steady and ...
7hon MSN
Training for HYROX? Elite 15 Athlete and World Record Holder Shares His Total-Body Hybrid Workout
From running drills to strength work, this is how HYROX athlete Cole Learn trains to dominate every station.
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