Shared by a military fitness coach, this endurance-focused workout will unleash your inner warrior.

The Navy intends to carry out the Pentagon’s mandate that all troops take two fitness tests per year, said the service’s top petty officer.

The Naval Special Warfare Physical Screening Test is the first real gateway for anyone pursuing elite military training. In ...

Across Europe, children today are moving less, exercising less, and presenting lower levels of physical fitness than any generation before them. Cyprus mirrors this trend with troubling accuracy. As a ...

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to ...

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Riyad MahrezRiyad Mahrez has often been singled out by Algerian national team supporters regarding his form. The Fennecs' ...

It had a very unexpected impact on my core ...

Background The sit-to-stand (STS) test can assess physical function in people with chronic obstructive pulmonary disease (COPD); however, there are multiple versions. No study has used current ...

Over 20,000 Nigerians participated as the Nigerian Air Force began its nationwide aptitude test for the 2025 Basic Military Training Course recruitment.

Noncommissioned officers from multiple brigades and companies across the 1st Armored Division competed in the annual Career ...