Shared by a military fitness coach, this endurance-focused workout will unleash your inner warrior.

The Navy intends to carry out the Pentagon’s mandate that all troops take two fitness tests per year, said the service’s top petty officer.

The Naval Special Warfare Physical Screening Test is the first real gateway for anyone pursuing elite military training. In ...

Across Europe, children today are moving less, exercising less, and presenting lower levels of physical fitness than any generation before them. Cyprus mirrors this trend with troubling accuracy. As a ...

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to ...

Fitness trainers and coaches modeled some of the events after the CrossFit Games, which measure athletes’ strength and ...

Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...

Zumba reports that becoming a part-time fitness instructor offers flexibility, earning potential, and the chance to help ...

Riyad MahrezRiyad Mahrez has often been singled out by Algerian national team supporters regarding his form. The Fennecs' ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Since US President Donald Trump returned to the White House in January, there has been growing speculation about his physical ...

It had a very unexpected impact on my core ...