Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Asia's breakout star Amotti? The South Korean fitness personality and Lululemon ambassador, whose real name is Kim Jae-hong, ...

Everyone knows that exercise is good for mental health. It's said so much it's become somewhat cliché like drinking more ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Lululemon presents an exclusive training experience Lululemon Training Ground in Singapore, fronted by Physical: 100 star ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.