‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

See how long you should hold a plank after 50 to go from building to elite, plus tips to safely boost core strength.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Still doing sit-ups for a flat stomach? Science says stop. Discover the 'internal corset' exercise that tightens your waist ...

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core strength with easy moves you can do at home.

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...