See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

One in three of us will experience high blood pressure, and exercise is one of the best ways to improve it, but that doesn't ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Lowe, an award-winning South Florida TV news reporter, was between jobs at the time, and with the hardships caused by the pandemic, he pivoted. Lowe found his entrepreneurial spirit to help lead a ...

HIIT involves short bursts of intense workouts followed by brief rests. Read on to know some of the best HIIT exercises for ...

If you're looking to tone your arms, you can do so by doing exercises at home. Here are some easy exercises you can do at home to get toned arms.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

These 6 bodyweight moves torch love handles after 45 by training your obliques, boosting stability, and tightening your ...