Nearly half of U.S. adults say starting a new diet is one of their New Year’s resolutions, according to a new Physicians ...

This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part ...

'America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Depending on your digestive needs and weight loss goals, you can incorporate either dish into your diet for a healthy meal.

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

A Bengaluru tech professional, Tanya Rajhans, leveraged ChatGPT to create a personalized vegan diet plan to manage her PCOS ...

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...

Switching to a vegan diet can help promote weight loss by reducing inflammation, a new study suggests. Scientists compared a plant-based diet with a so-called “Mediterranean diet” – one that includes ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Eating healthy is one of the best ways to manage your weight. You can add chia seeds to your diet for weight loss, and here’s how to do it.

It's rich in plant-based compounds, fiber, protein and heart-healthy fats—and flavor. Reviewed by Dietitian Christa Brown, M.S., RDN, LD A balanced lunch rich in fiber, healthy fats, and protein can ...

Maintaining a healthy pH is not about avoiding acid foods altogether, but rather it’s about giving your body the tools it ...