Curved monitors improve focus and reduce eye strain when positioned properly. This article covers practical setup tips, ...

As the year draws to a close, doctors note a rise in cases of eye fatigue caused due to screen exposure, poor posture and dry environment. Dr Singh shares tips.

Poor screen posture among teenagers is leading to orthopedic problems Expert explains why it happens and how simple habits ...

George Clooney, now 64, advocates for a fitness mindset that prioritizes intelligent movement and regularity rather than extreme workouts. His philos ...

Good posture isn’t just about sitting up straight — it’s about training your body to move, stand, and breathe in ways that support long-term strength and comfort. In this guide, you’ll discover three ...

It's tricky to maintain good posture while sitting at a desk for hours, but making a few simple changes to your work setup can make a big difference.

Sometimes all it takes is one good outfit to remind you that you are, in fact, that girl. Fashion has always been a little ...

A decline in posture is often thought to be an inevitable consequence of aging. It is common to see older individuals adopt a stooped posture, characterized by a forward-drawn head and a rounded upper ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

Don’t let winter rust your golf swing! These five essential tips show you how to keep your game sharp during the cold months.

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

Achieving a two-minute plank is attainable through smart habits, not just brute strength. Focus on perfect form, controlled ...