Coach Locero discusses the worst mistakes you can make in your first powerlifting competition. From trying to squeeze into a ...

I did four strength-focused workouts, plus a three- or four-mile run and hot yoga class, every single week ... strong and ...

I got into the USA Powerlifting federation (USAPL), and my first meet was in 2019. Since then, I’ve competed in 10 meets and have won a world championship in my age division and weight class.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Local weightlifters Treston Hughes and Bill Johnson had a lot of success at recent meets. Hughes competed in the 132-pound ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting ... belts have a 600-pound weight limit and generous 4 ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...