Coach Locero discusses the worst mistakes you can make in your first powerlifting competition. From trying to squeeze into a ...

I did four strength-focused workouts, plus a three- or four-mile run and hot yoga class, every single week ... strong and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

EI Associates, the engineering firm working on the high school roof project, came to the board with recommendations for the roof and siding of the Wellsboro High School.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Local weightlifters Treston Hughes and Bill Johnson had a lot of success at recent meets. Hughes competed in the 132-pound ...

On October 3, Amy Kane, 35, who once weighed 300 pounds at her heaviest, garnered 1.7 million views (@amyinhalf) after ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting ... belts have a 600-pound weight limit and generous 4 ...

The Daily Targum is where you can find Rutgers University's campus news, Scarlet Knights sports coverage, features, opinions ...

Northland “pocket rocket” powerlifter Trish Muldrock was toying with the idea of retiring from competitions before entering ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...