Holding others accountable fosters positive change while belittling them leads to disengagement. Learn strategies to foster accountability with empathy, respect, and growth focus.

It has long been known that the brain preferentially processes information that we focus our attention on—a classic example is the so-called cocktail party effect.

Presence—the experience of giving full, caring attention—is the foundation of healing and deep connection. Here’s why it matters and how to practice it in daily life.