These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

These 5 pushup variations test and build upper-body and core strength after 50 with joint-friendly progressions.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Jelsy’s attempt to take a cute selfie with a monkey turned into a comical moment that went viral on TikTok. "I am a travel ...

Diljit Dosanjh shared a glimpse of his early-morning fitness routine, which includes practising push-ups, jumping jacks, and ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Kristen Stewart thinks male actors turn to method work because acting is “inherently submissive.” During an interview with ...

Heated Rivalry' star Connor Storrie talks about his shirtless audition, unscripted kissing with Hudson Williams and the ...

At 41, Diljit Dosanjh continues to stay fit and energetic by following a disciplined yet simple daily routine. His day begins ...