If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

He’ll do the same again tomorrow, and the day after, and the day after that, until arrives back in Salford for his first ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...