Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

The US conducted a humanitarian assistance exercise with Quad partners Australia, India, and Japan to enhance ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Quad nations have strongly condemned terrorism, including cross-border acts, and offered condolences for the Red Fort ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

The United States hosted the fourth annual Quad Humanitarian Assistance and Disaster Response (HADR) Tabletop Exercise and Strategic Meeting in Honolulu, Hawaii, from December 2-5, bringing together ...

Home exercises can effectively relieve joint pain that's intensified by winter's chill, low humidity, and reduced activity ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

It underscored the Quad’s commitment to reliable and effective lifesaving support for the people of the region.

The United States hosted the fourth annual Quad Humanitarian Assistance and Disaster Response (HADR) Tabletop Exercise and Strategic Meeting in ...