If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

Listening to music or podcasts in bed might feel relaxing, but wearing headphones all night can cause infections, hearing ...

The Santa Monica Proper Hotel is among several hotels investing in sleep tourism.

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

From high-tech to surprisingly simple, these picks deliver real results.

Cue up the carols and pour some eggnog!

Smart gadgets are capable of much more than reporting the weather and playing music. These selections of time-saving tech ...

Depending on their age, a person needs 7–17 hours sleep in every 24 hours. But, just sleeping is not enough. Deep sleep is essential for health and wellbeing. Most adults need around 1.5–2 hours of ...