In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

After analyzing many previous studies on lucid dreaming, researchers have defined it as a state that differs significantly ...

The Beatles' song Yesterday was written in what psychologists refer to as the "hypnagogic state." This is the twilight zone ...

If you don’t know why you’re there, college feels pointless. Purpose fuels persistence. Without it, dropping out becomes the sim­plest option. Add rising tuition, cultural disconnects, and lack of ...

Explore the best AI tools for a more enjoyable sleep, from personalized trackers to anti-snore technology and smart wake-up ...

If you’ve ever wondered why you can feel exhausted yet still struggle to fall asleep, you’re not alone — and it might not be ...

From Leonardo da Vinci to modern neuroscience, research confirms that brief moments of sleep can unlock inspiration and ...