The subconscious mind is a powerful force that can influence our thoughts, emotions, and behaviors in profound ways. By ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

You look up from your phone screen and suddenly realize you weren't thinking about anything. It's not a lapse in memory or a daydream; it's literally a moment when you're not thinking of anything at ...

Sometimes the best ideas come just before we drift off to sleep. Creativity can be enhanced by the Hypnagogic State.

If you subscribe to the law of attraction, you’ll know that thoughts are a powerful magnet. Essentially, what happens in your ...

If you don’t know why you’re there, college feels pointless. Purpose fuels persistence. Without it, dropping out becomes the sim­plest option. Add rising tuition, cultural disconnects, and lack of ...

Taping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...

You may have heard of the perils of sleeping on your back or your stomach. But, for most people, attempting to change how you sleep can do more harm than good. How did you sleep last night? If you’re ...