Ongoing fundamental research on cancer cells could be used to create new drugs and therapies that fight the spread of cancer ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Through brain implants, neural interfaces and skin grafts, researchers are starting to restore sensation for paralysed or ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

The BOSU Ball, a secret piece of exercise equipment used by a medal-winning Olympian. It sounds high-end and expensive, it’s ...

A research team has recently published a study titled "Topology, dynamics, and control of a muscle-architected soft arm," in ...

When it comes to fitness, most workouts place the focus on building strength and definition in your muscles. But our muscles aren't the only structures in our body that help us lift, run and do most ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Hawkins Brown's body of work impressed the judges at this year's AYAs, as the practice was named a finalist for three awards, ...