Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

To help with that, incorporate speed workouts into your training schedule once or twice per week. For example, you might ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

Progressing your run/walk intervals is key to seeing results. Here you learn how to know when it's time to run more and walk ...

The race took off and Griffin stuck with his friend and training partner as they ran through the streets of Richmond, ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

This bodyweight workout from running physio and running coach, Jimmy Pipe, promises to bring fire to your muscles. We know what you may be thinking ‘how is a bodyweight workout going to make me ...

I tested the COROS PACE Pro's HR and GPS accuracy against the most powerful Garmin watch; turns out it's one of the best ...

When you first start running, you can wear any shoes that are comfortable. But pretty soon you'll probably want to get yourself a pair of real running shoes, and that's when you'll find yourself ...

We know what you may be thinking ‘how is a bodyweight workout going to make me stronger?’. Well, research has shown that ...