Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

North West Premier Lazzy Mokgosi’s 2025 was an exercise in grim equilibrium. His success is measured not in transformation, ...

Karen Richardson, 56, of Stonehaven, Aberdeenshire, was diagnosed with relapsing remitting multiple sclerosis (RRMS) in 2010 ...

Created in 1981 as a community project to celebrate the city’s 150th anniversary, this 1.75-mile path along the DuPage River has evolved from a simple walkway into a sprawling park system that locals ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...