Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Slipped disc is no longer limited to old age. Here's why desk jobs increase the risk, early symptoms people ignore, and how ...

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

Pune's parks offer a vital escape from city life, providing spaces for fitness, relaxation, and social connection. From ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...