Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

The owner was left in tears, saying she “cried on the floor holding her the rest of the night.” ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Here's the 4 best bodyweight exercises to try ...

Senior Center members will be celebrating both Christmas and all December birthdays with us on Friday, December 19 ...