A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

Aside from the pain, it can have a knock on effect ... as it strains your neck muscles. Sleeping on your side or your back are considered the best positions as this keeps your spine in perfect ...

Why we picked it: The KiCA Evo Massage Gun was designed expressly for deep tissue massage; it has a 12 millimeter amplitude ...

But within six months, his symptoms intensified - and the headaches turned into "muscle-ripping" pain on the right side of ...

Tech neck’ is a term gaining popularity online, describing the strain caused by device use. Let’s explore what it is and how ...

When experts have studied office workers, they have found muscle imbalance tied to neck pain in ... with their left side is not an issue unless they experience pain. However, front-to-back ...

“A pain in the neck ... on the other side. To further stretch the back of your neck, drop your chin towards your chest and ...

We put 13 top models to the test — discover which one torched the competition thanks to its affordability, versatility and ...

If you're a serial tote bag-holder then you may want to dust off your rucksack real quick and do away with the solo-strapping ...

Over time, this can lead to muscle imbalances, joint degeneration, and even disc bulges or herniated discs. “Long term effects of tech neck include chronic neck pain and headache, pain from ...