Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

A 'superb' exercise bike that's perfect for smaller spaces has been given a huge 48% discount for a limited time.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Today you feel gentle and clear, small, kind acts build stronger bonds, practical steps steady your emotions, bringing hope, ...

Oregon completed its planning due diligence just in case the Ducks hosted a playoff game last year. The Ducks avoided doing ...

Every commander understands the gravity of a rotation to the National Training Center (NTC). It is a defining experience for ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

You don’t have to hit the gym. With this six-move lower-body workout from Sweat App trainer Brittany Williams, you can train your legs and glutes hard without having to step foot out of the house.

As cold weather moves in and winter settles around us, it’s important to remember that pets feel the chill just like people ...