Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie counting. Here's everything to know.

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.

A doctor based in Colorado reveals how nutrition can prevent fatal diseases like cancer. Simple dietary changes may ward off obesity, diabetes and autoimmune conditions.

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

As India’s diet shifts from whole grains and pulses to refined, calorie-dense foods, doctors warn that the nation’s changing ...

Eating at a fast food restaurant doesn't necessarily translate to empty calories. Stay fuller longer with these 10 ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

New research suggests that women who consume high amounts of ultra-processed foods (UPFs) are at higher risk of developing a growth that could lead to bowel cancer. The study – which was funded by ...

Nutrition holds the key to preventing major illnesses, including deadly conditions like cancer. A leading medical director ...

The French designer revealed that she was happy learning more about different types of vegetarian cuisines found in India ...