A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ...

Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is typically brought on by severe emotional distress, such as the loss of a loved one.

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise that's straight out of the boxer's handbook.

Tressel brought Ted Ginn Jr., the former Ohio State and NFL wide receiver, to a pep rally at Shawnee High School on Wednesday ...

A meta-analysis of over 100 clinical trials involving nearly 10,000 participants found that knee braces, water therapy, and exercise are the most effective non-drug treatments. Knee braces, ...

Stand an arm’s length away from a wall or chair, with your feet hip-width apart. You can place a few fingers on the wall or chair to help with balance. Keep your knee straight, with your weight across ...

Walking is one of the best forms of exercise. Here's an eight-week beginner walking program for people with overweight and obesity to help you get started.

Your doctor may recommend a rehabilitation program with exercises to increase mobility and reduce pain. Read more: Activities That Will Aggravate a Herniated Cervical Disc C6 and C7 Vertebrae ...

Discover how smart jump ropes add tracking, timers, and motivation tools to help make home workouts more consistent and engaging.

Social media influencers promote weighted vests as "best-kept" fitness secret, bringing military training method into mainstream workouts as experts urge caution.

Following a five-week High Altitude Breathwork Training program developed by a US-based company Recal Travel, Latif performed ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese ...