A new exercise program designed by women for women is now available through BodyKore, a leading innovator in high-performance exercise equipment and custom home gyms. The Squat Box BYLD Kit was born ...

A small randomized clinical trial found fitness training had no brain volume benefits over stretching alone following ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

Over 18 million people have already lost weight with Simple’s personalised plan. Now you can try it free for three months ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

RITFIT advances inclusive fitness culture with affordable home equipment and disability support programs, redefining strength ...

When you're pregnant, physical activity is important for you and your baby. Try this perfectly safe and sweaty 20-minute prenatal workout you can do at home.

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.

A new study shows that a self-guided nature program significantly improves mood and reduces stress in adults after just four weeks.

He trains in his home gym, using step-up boxes ... Following a five-week High Altitude Breathwork Training program developed ...

The high-quality BOSU Pro is a longtime favorite of Akradi’s. “It’s durable, grips the floor well, and can handle everything ...

Research shows lifestyle habits can help protect your brain from dementia and Alzheimer's disease, including a healthy diet, ...