At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

In August 2021, University of Chicago Prof. Oeindrila Dube began reviewing data on a first-of-its-kind police training ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Over 20,000 applicants are sitting for the NAF Recruitment 2025 Zonal General Aptitude Test for the Basic Military Training ...

For years, the idea that physical fitness peaks somewhere in your late 20s or early 30s has gone largely unchallenged.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

I became a morning person when I stopped pressing snooze and started my day with something I like. Now, I feel calmer ...

Inter Milan remain anxious over Denzel Dumfries, sidelined for over a month with no clear timeline for his return.As reported ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Alica Schmidt kept things sporty and sun-soaked in her latest Instagram update on Thursday, December 11, sharing a mix of ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.