When Apple released iOS 15 in 2021, the operating system brought a hidden feature called Background Sounds. It allows you to ...

Sleep Cycle just gave its app an AI upgrade that could drastically improve your sleep ...

Explore the best AI tools for a more enjoyable sleep, from personalized trackers to anti-snore technology and smart wake-up ...

Did the Eight Sleep Pod 5 rid me of chronically overheating at night? Yes. Did I love it? After a few weeks, yes.

A Brain.fm subscription is the perfect gift for the easily distracted. It’s a streaming service that plays scientifically ...

The Beatles' song Yesterday was written in what psychologists refer to as the "hypnagogic state". This is the twilight zone ...

It sounds like the start of a horror film: a shadowy figure at the end of your bed, a faceless presence sitting on your chest ...

Struggling to find Android apps? Try these Google Play Store search hacks to better filter results and uncover hidden gems.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

How to: Go to Settings > Display on your Android phone. There, you'll find the option to switch between a light and dark theme and to have dark mode turn on automatically at a certain time of day. I ...

There are a lot of Hatch look-alikes on the market. For example, this bestselling $50 sunrise alarm on Amazon has a design ...

Apple's iOS 26.2 update is now available to all, with new one-time AirDrop codes, more toggles for Liquid Glass, and ...