With rumored MagSafe support, faster wireless charging, and Apple's new C1X modem, the next "e" model could outperform ...

Going to bed early some nights while staying up late on others can get in the way of quality sleep, according to the CDC.

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

Their catalogue is also performing strongly with third album Take Me Back To Eden (Spinefarm) adding 62,764 units in the UK ...

Sleep is, according to many experts, one of the most important elements of becoming a stronger, healthier cyclist. A ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

According to Dr Otulana, ‘insomnia-like symptoms’ might result from a vitamin D deficit. Your circadian clock fails to ...

The key to becoming more active, researchers found, lies in getting sufficient rest. Sleeping around six to seven hours per ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

Sleep cycle transition: Waking up around 4 am is often attributed to the natural progression of the sleep cycle . After approximately four to five hours, the body begins to experience less deep sleep, ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better sleep ...