From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Explore the pros and cons of four popular sleeping positions as well as tips to improve your quality of sleep.

“If the concern is obstructive sleep apnea, then sleeping on your side, especially your left side, is considered the best position because it helps keep your airway open by preventing the soft ...

This leads to more flow of stomach acid into the oesophagus, and this can cause reflux. What are the benefits of sleeping on your left side? The left side sleeping position is commonly advised in ...

Finding out that your partner has slept with your best friend is the stuff of nightmares and something I don't think anyone ...

A third user said: "As I got older and heavier I now prefer to sleep on my back. Before it was always on my side (either left or right works)." ...

Columnist Kristin Neva is hopeful her nights won't be so hard, now that her husband with ALS can sleep a longer time on his back.

Researchers have been striving to discover whether there's a connection between a person's preferred sleeping position and ...

We would recommend consulting with your doctor before using melatonin as a sleep aid to avoid any unwanted side effects." If you're looking for a natural way to try and get to sleep faster ...