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To reduce drowsiness during the day... steady interest helps rather than perseverance

A study found that personality traits that maintain constant interest in one goal, rather than persistence or patience to ...
Soy Nómada on MSN

Sleeping on it has real science behind it: Why short naps can spark creativity and insight

From Leonardo da Vinci to modern neuroscience, research confirms that brief moments of sleep can unlock inspiration and ...
inews.co.uk on MSN

What to do in every decade of your life to reduce the risk of dementia

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...