Overview:  Smart alarm clocks in 2025 focus on calm waking, not loud noise. Light and soft sound now guide the body out of ...

Without a consistent sleep pattern, the body will rely on an alarm to wake up, potentially waking you in deeper stages of ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Professor Stephany Biello shares her personal sleep routine ...

You can train yourself to be a morning person by resetting your body's internal clock, according to a CEO who learned to wake ...

The Hatch Restore 3 is my new favorite gadget that I use every day, and here’s what I like about it.

Right now, Hatch is offering its sunrise alarm clocks and night lights on sale for Black Friday. Shop the early sales today.

The Santa Monica Proper Hotel is among several hotels investing in sleep tourism.

Waking up on time is a quintessential human problem. Over the years, we’ve come up with all kinds of solutions, from ringing ...

Gradual sunrise simulation wakes your body naturally through light instead of jarring alarms.

Did the Eight Sleep Pod 5 rid me of chronically overheating at night? Yes. Did I love it? After a few weeks, yes.