When it comes to protecting ourselves from the toxic air masks are the most effective and simple way to do so Our expert ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

As the NHS creaks under the strain of the superflu, Charlotte Cripps wasn’t even certain that her daughter’s foot operation ...

Leaving sleep apnoea untreated could accelerate heart ageing and increase a person’s risk of early death, a new study has ...

Acne breakouts can reveal underlying lifestyle habits and imbalances. Dermatologists link pimples in specific facial zones to ...

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

Most people know that dragging yourself through the day on too little sleep is harmful. But growing scientific evidence now suggests that sleeping too long on a regular basis can also carry ...

Airborne units are typically the first American forces to reach a crisis zone, which means their equipment must prepare them ...

Doctronic reports you are contagious with the flu one day before symptoms and up to seven days after. Practice hygiene and ...