These must-have eye masks help block unwanted light so you can get the best sleep of your life (even while you're traveling).

When it comes to protecting ourselves from the toxic air masks are the most effective and simple way to do so Our expert ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

We chatted with sleep and travel experts who shared why travelers are more exhausted than ever and how jet lag and sleep debt ...

Leaving sleep apnoea untreated could accelerate heart ageing and increase a person’s risk of early death, a new study has ...

Experts are raising concerns as rising airborne toxins pose a significant threat to children's lung health. With pollution ...

Acne breakouts can reveal underlying lifestyle habits and imbalances. Dermatologists link pimples in specific facial zones to ...

Most people know that dragging yourself through the day on too little sleep is harmful. But growing scientific evidence now suggests that sleeping too long on a regular basis can also carry ...