Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

Headaches have quietly become one of the most common complaints among students today. Between long hours on screens, constant ...

Discover The ultimate 15-Minute Yoga for Stiff Hips & Back, designed to release tension, improve flexibility, and boost ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

As our beloved canine companions enter their golden years, their comfort becomes increasingly important. Senior dogs often ...

Burns that blister immediately, cover a large area of the body (like a whole limb), or char the skin need the ER. Also, any ...

If you spend enough time around Burj Residence Phase I & II, you notice something funny. People look put-together, successful ...

In our latest beauty guide, BURO’s beauty team takes you on the ultimate end-of-year wellness retreat. December is here, and ...

Tek Circulation Plus Active could help get rid of that heavy legs feeling that comes with sitting at a desk all day.

With the NHS already battling an "unprecedented wave" of flu cases across the UK, a GP has warned Brits not to dismiss symptoms of more "serious" illnesses as cold or flu. The UK is currently ...

While Vinyasa focuses on breath-linked movement and dynamic transitions, Sivananda traditionally emphasises a slower, ...