Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

Say goodbye to a stiff neck. As frequent travelers, we've all experienced the discomfort of waking up after a flight with a stiff, painful neck — often the result of an awkward sleeping position.

Discover The ultimate 15-Minute Yoga for Stiff Hips & Back, designed to release tension, improve flexibility, and boost ...

A practical pillow guide to choosing height, firmness, and type for neck and back comfort, improving sleep quality and ...

5 Best Office Chair with Neck Support on Amazon For A Comfortable Work Shift Discover the best office chair with neck support ...

From stiffness to subtle behaviour changes, here's what to look out for ...

Treating TMJ discomfort isn't only concerned with fixing your jaw, but also about bringing the entire spinal and nerve system ...

It's once again the time of year for an uptick in illnesses such as colds, the flu, COVID and RSV. Here are the signs and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why we age faster than we should, and how Medicine 3.0 ...

You have to use them correctly.

As our beloved canine companions enter their golden years, their comfort becomes increasingly important. Senior dogs often ...