Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

The following exercises can help to reverse tech neck at home: Chin tucks - it strengthens the deep neck muscles and can help ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

Discover The ultimate 15-Minute Yoga for Stiff Hips & Back, designed to release tension, improve flexibility, and boost mobility in just 15 minutes a day. This gentle yet effective yoga routine ...

Your body sends urgent signals through pain. Intense, sudden pain, or pain with other alarming signs, demands attention.

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits.

Say goodbye to a stiff neck. As frequent travelers, we've all experienced the discomfort of waking up after a flight with a stiff, painful neck — often the result of an awkward sleeping position.

Four yoga moves for stressed and stiff body ...

A practical pillow guide to choosing height, firmness, and type for neck and back comfort, improving sleep quality and ...

5 Best Office Chair with Neck Support on Amazon For A Comfortable Work Shift Discover the best office chair with neck support ...

From stiffness to subtle behaviour changes, here's what to look out for ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...