Verywell Health on MSN
Sports massage: What it’s for and what to expect
Medically reviewed by Cara Beth Lee, MD Key Takeaways Sports massages help athletes improve performance and recover faster.Techniques like effleurage and tapotement are used in sports massages.Sports ...
From the recovery benefits to when you should consider getting one, here’s the lowdown on this well-used tool The sports massage is a well-used tool for competitive and recreational runners alike, ...
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