Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

A couple from Walker, Newcastle, have taken the powerlifting world by storm after returning from a prestigious competition in ...

Freestyle skier Cassie Sharpe’s resumé has a lot of high points. She’s a two-time Olympic medallist in women’s ski halfpipe, ...

I don’t want to make peace with a man getting his nips out for a warrior three pose. My eyes can’t cope. Trinity College ...

On Remembrance Day, brotherhood and servitude birthed a fitness brand giving back to those who have served their country. Joseph and the Kinta tea ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

Don’t have the space for a squat rack or full dumbbell set ... so you'll feel right at home if you do happen to enter a competition. MIKOLO is offering up to $750 off its home gym packages ...