Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

A couple from Walker have won eight total medals at the Lithuanian Powerlifting Championships. Joe McCartney, 27, and Jolanta ...

‘We suggest that recreationally trained men aiming to optimise muscle forces in the vastii muscles during maximum back squat ...

A couple from Walker, Newcastle, have taken the powerlifting world by storm after returning from a prestigious competition in ...

Freestyle skier Cassie Sharpe’s resumé has a lot of high points. She’s a two-time Olympic medallist in women’s ski halfpipe, ...

I don’t want to make peace with a man getting his nips out for a warrior three pose. My eyes can’t cope. Trinity College ...

On Remembrance Day, brotherhood and servitude birthed a fitness brand giving back to those who have served their country. Joseph and the Kinta tea ...

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

That's where variations like Romanian deadlifts and rack pulls come into play—they can not only help you gain mass and ...

The KSU Mathematics Competition is an annual competition sponsored by the Department of Mathematics, College of Science and Mathematics, and Kennesaw State University (KSU), a division of the State ...

These functionalities allow for a tailored workout that can adapt to improving fitness levels. Strength Training with Squat Racks & Benches For a comprehensive workout regime, strength training is ...