Squat racks support a range of movements ... Weight capacity generally refers to the amount of weight the J-Hooks on a machine can hold, which impacts how much you can lift.

Squat racks support a range of movements ... Weight capacity Weight capacity generally refers to the amount of weight the ...

Many women in trades must deal with physical challenges and sexism, as I've learned from research and now experience, writes ...

Like most of us, you may not have the luxury of an entire room to dedicate to working out, but with a bit of creativity and ...

Why: Elevating your heels during a squat is a shortcut to getting more ... Place your hands on your hips or use a rack or wall to support you. Bend at the knees and lean backwards, creating ...

Using a rack mount, the Voltra hooks to a power rack or functional trainer to imitate ... the Speediance Gym Monster is our ...

People who travel a lot have their systems—myself included. I didn’t realize just how good I was at the quick and thorough ...