Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Our fave features: Our testers loved the rack’s modular design, which lets you add on any of REP’s ever-growing line of ...

Just like movie reboots, leg day is revered by some and ... lower-body strength and power, the dumbbell squat can help. Grab ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

In fact, aside from pistol squats and cossack squats, sissy squats are one of the most intense, muscle-shaping moves you can add to your leg-day arsenal ... onto a squat rack or using a TRX ...

“It comes with safety spotter arms, pull-up bars, and can be used for a wide variety of exercises beyond squats, like bench press, deadlifts, and pull-ups.” “A half rack is a ...