When you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Meanwhile, crowds of people are swamped around the squat racks, benches ... They're becoming a graveyard for bulky, old cardio machines with dated plugs and grainy televisions.

Nearly 6,000 square feet, 28 squat racks, four state-of-the-art stations for injury rehabilitation and other specialized workouts, custom inlaid platforms, and widespread branding.

Cable machines are great for stimulating muscle growth and helping to build strength. The tension remains consistent while ...

The rack squat may also be familiar to kettlebell enthusiasts ... of the benefits of a workout that incorporates barbells and ...

Machines also require less skill than free ... Then Steve says to head on over to the squat rack, or you could always combine both. Overall, to increase the size of your legs Steve says the ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...