If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

With my local YMCA's rack of heavier bells at my fingertips ... Today, I’m 44 years old and feel more energetic, balanced, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...