“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts ... equipment — barbells, power racks, sleds, you name it.

The Nike Free X Metcon 2 is the perfect middle ground, practically fusing elements from dedicated weight-lifting ... approaching the heavy lifting platform or squat rack. It is possible to gain ...

Okay, a bottle has weight. Okay. Okay. Okay ... Do I get credit for showing you how a squat rack works? "Don't have dumbbells? Lift your dog!" Oh, I always say, "If life's got you down, get a sock ...

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There are currently only a few types of fitness mirror available in the UK, and after some searching I settled on the MAGIC ...

Many women in trades must deal with physical challenges and sexism, as I've learned from research and now experience, writes ...

The Alpine Dream Garage starts here, with the A390 for the family-minded PHer and an electric A110 to follow. Is it as ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...