If you’re mostly interested in compound movements like squats, bench presses, pull-ups, and overhead presses, this smaller ...

Suitable for squats and bench presses, this rack has adjustable heights and can make your workout experience comfortable. It also features a powder-coated finished frame, adjustable knob ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Whether you're looking to build sculpted legs or improve lower-body strength and power, the dumbbell squat can help. Grab a ...

Pro tip: Keep your chest up and maintain a neutral spine throughout the lift and always make sure you have the safety bars on the squat rack, says Hamlin. Lie on your back on a flat bench with ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Equipment: Basic weight equipment, such as a barbell, dumbbell set, squat rack, bench and kettlebells if at the gym, or simply a pair of adjustable dumbbells if at home. Progression: The goal is ...